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The Four Percent goes beyond the workout, tackling the behavioral and psychological shifts that drive lasting success. You’ll get the tools and strategies to build systems that fit your life — creating habits that feel natural, results that last, and a lifestyle you love.
Plenty of programs can make you sweat. Few can make it stick.
it’s your system for success, built on intentional daily choices.
The Four Percent is more than fitness
SEE PROGRAMS
Programs are refreshed every four to five weeks, featuring four expertly designed workouts per week to help you build strength, boost endurance, and stay consistent — all at your own pace.
Every workout is paired with guidance on habit formation and behavior change, so you’re not just getting fit, you’re building a lifestyle you can sustain.
The Four Percent is for anyone ready to stop starting over and create results that last. You’ll get monthly, expertly programmed workouts plus proven strategies to build habits, overcome barriers, and stay motivated. The end result? A stronger body, sharper mindset, and a sustainable system that fits your life.
Monthly Fitness Programs Designed for Lasting Change
PRICE: $45/MONTH
Expert programming that takes the guesswork out of training — so you can focus on showing up and getting stronger.
For those who train in a full gym, or have access to minimal equipment (bands, dumbbells, etc), and want expert programming to build muscle, increase strength, and improve conditioning, without wasting time figuring it out on their own. Perfect if you’re motivated and just want a trusted plan that works.
Structure You Can Trust.
(FOUR)WARD FRAMEWORK
PRICE: $250/MONTH
A fully customized plan designed for your goals, schedule, and equipment availability with accountability and support to keep you moving forward.
For those with specific goals and no time for guesswork. Catalyst is for anyone who wants a fully customized plan that adapts to your schedule, lifestyle, and equipment—wherever you train. Ideal if you need accountability, adjustments to keep you progressing, and quick support from me.
Training Built Around You.
CATALYST PROGRAMMING
PRICE: $350/MONTH
High-touch training, feedback, and lifestyle strategy that helps you break cycles, hit PRs, and finally create lasting results.
For those chasing big results and lasting transformation—whether that’s body recomposition, strength PRs, or breaking cycles of inconsistency. Breakthrough is the highest level of support: real-time feedback, coaching, and lifestyle strategy.
Programming for Total Transformation.
BREAKTHROUGH MEMBERSHIP
After more than a decade coaching thousands of clients, I’ve learned that real transformation doesn’t come from quick fixes or punishment—it comes from structure, strategy, and consistency that fits into your real life. My goal is to help you build not just a stronger body, but sustainable habits that actually stick.
I’m known for my sharp wit and zero tolerance for BS fitness trends. My approach combines science, strategy, and unapologetic encouragement to help you take ownership of your day and transform your life—one intentional rep, meal, and mindset shift at a time.
Because change doesn’t happen overnight. It happens in small, deliberate steps. And I’m here to help you make the most of every one of them.
Hi, I’m your trainer, Kate Lemere
- lauren k.
"Kate guided me through two pregnancies and both postpartum recoveries. She knew when to push, when to pull back, and always reminded me that strength looks different depending on the season of life. I never felt like I had to ‘bounce back.” Instead, I felt empowered to rebuild my body on my terms."
- CHRISTINA S.
"I used to get overwhelmed by all the information out there, but Kate makes fitness so digestible. Her programming, explanations, and resources cut through the noise. She makes complex concepts feel simple, doable, and even fun. I don’t just do the workouts, I actually understand why I’m doing them."
- AMANDA B.
"Yes, Kate’s workouts are incredible, but what sets her apart is who she is as a person. She’s funny, honest, and deeply empathetic. She makes me feel seen and understood. Not just as a client, but as a human being. Training with her feels like training with a best friend who also happens to be an expert."
- HANNAH S.
“I’ve been working with Kate for over a decade. In that time, I’ve grown in my career, had kids, and gone through countless life changes, and she’s been the constant that has kept me strong and grounded. She doesn’t just train bodies, she changes lives. That’s why I keep coming back, year after year."
- JENNIFER G.
"Kate’s philosophy goes way beyond the gym. She’s taught me how to build systems, habits, and confidence that spill over into every part of my life. I came to her for workouts, but what I’ve gained is a complete mindset shift and results I’ve been able to maintain without burning out."
A toolkit for busy people who haven’t done the things that matter most… yet.
